Experience Log
Record situations that bring up distress, the thoughts and meaning attached to them, and any rituals or rumination that follow.
Expand to view entry form
Read-only preview of the form Max uses to add entries.
Review entries
Trends
Explore patterns in logged entries.
Recurring themes
Editable entry categories, with keyword suggestions for uncategorized entries. One entry can match several themes; these are not diagnoses.
Weekly activity and distress
Oldest to newest. Swipe the chart to see more weeks. N/A means no exact rating was recorded, not zero distress.
Situations for hierarchy review
Logged situations, not prescribed exposures. Review ratings and select the hierarchy with Dr. Rozio.
Common rituals and preventions
Shared between Max and Dr. Rozio. Max can edit; Dr. Rozio can review.
Allow thoughts and feelings without deciding whether they are true or disproving them. Return attention to what matters. Curious problem-solving is different from repeatedly seeking certainty. These are reminders, not phrases you must repeat until you feel better.